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Is Your Teen a Screenager?

Delaney Ruston is the mother of two teenagers and a medical doctor. When her daughter was in junior high, they began shopping for a phone for her. Delaney wanted her daughter to have a phone only for the purpose of verbal communication, her daughter wanted a phone with the internet so she could connect with … Continued

Puff bars: the new era of disposable Vaping

Vaping Pop Quiz If you found this item in your teen’s pocket, what might be in it?   a. Tampon b. Candy c. Puff Bar vape d. Flavored drink mix 2. If you saw this advertised, at first glance, you might think it was: a Breath freshener b. Lip gloss c. Perfume d. Vape pen … Continued

Respect and acceptance of Pride Month

The month of June brings many thoughts and ideas to mind – the year is nearly half over; school is out; warm weather and sunshine are here. However, June also signifies Pride Month, where a community of individuals are still fighting for acceptance. What is Pride month? The history behind this month and its importance? … Continued

Planting the Seeds of Self-Care in Children

As is often the case when we are talking about children, self-care for children begins with their parents.  To have the resources that they will need to properly care for their children, parents must remember to take care of their own needs and business.  As the old adage goes, you can’t serve from an empty … Continued

College students struggle through unusual learning and living experience

For many students attending college during 2020 and 2021, the college experience hasn’t been at all what they were expecting.  Many colleges and universities shut down in the spring of 2020 as a response to the onset of the COVID-19 pandemic.  Although most have since re-opened with heavy reliance on online learning and social distancing, … Continued

Acknowledging your child’s feelings will lead to resilient kids

“One of the most important tasks of parenthood is helping children learn to deal with their emotions.  All children experience periods of stress in their lives and need the emotional skills to deal with it.  Children’s emotional resilience, or ability to cope with their feelings is important to their long-term happiness, wellbeing and success in … Continued

Understanding inappropriate sexual behavior in teenagers

As a parent, after a long day at work, the kid’s homework is complete and they are in bed, you sit down to watch television. Grabbing your child’s phone, you do a check of text messages, apps and their internet browser. You are caught off guard when you see a sexually explicit image sent from … Continued

Peer Advocates help teenagers transition to adulthood

Many factors determine a teenager’s path to adulthood. Their own family choices will help chart the course. By law, at the age of 18, adolescents are considered adults and many parents entrust their children at this age to pay for all of life’s necessities by living in their own apartment, buying clothes, holding down a … Continued

C&A is seeing clients through telehealth

Whether you are new to professional mental health support or have been in treatment before, help is here. Telehealth provides video and/or telephone counseling support due to increased worry, stress, loneliness and other factors. Intake, assessments and treatment can be done safely from the comfort of your home, and all the important things like privacy, confidentiality … Continued

Start a conversation on race and racism with your children

It’s all over the news and social media.  Tens of thousands of people have shown up to protest over the killing of George Floyd, over numerous incidents of police brutality and over the systemic racism that is pervasive in this country. There are growing demands to have racism recognized as a public health emergency. Hatred, … Continued