Relieving holiday stress During a normal year, parents start to feel tension and stress surrounding the holiday season. Presents need to be purchased, activities planned, Christmas cards sent and holiday gatherings need to be organized. And this year, families are dealing with added anxiety – should we get together with family due to the pandemic? … Continued
As a parent, after a long day at work, the kid’s homework is complete and they are in bed, you sit down to watch television. Grabbing your child’s phone, you do a check of text messages, apps and their internet browser. You are caught off guard when you see a sexually explicit image sent from … Continued
“Don’t stop! You’re almost to the end!” My wonderful friends and family have been chanting these words to me for the past 12 weeks. I can honestly attest: senioritis is real- especially now. My senior year is turning out to be very different from how I envisioned it. I was supposed to take a few … Continued
It’s been pushed time and time again. Words like COVID-19, lockdown, masks, pandemic and social distancing has been floating around on the internet and in the news for months. No wonder that amidst all of 2020’s craziness, depression and anxiety cases are rising significantly according to some newer studies. To help young people all across … Continued
New challenges are arising for students and parents as schools reopen this fall. With the challenges of COVID-19 still facing our world, mental health is a growing concern. In the past year, Child and Adolescent Behavioral Health (C&A) has seen a 33% increase in clientele. This number is expected to grow this year as youth … Continued
In an ideal world, a teenager will grow up living with their biological parents, is happy, self-regulated and living a care-free, stress-free lifestyle. But, as everyone knows, the world is not ideal. What pushes a child from being care-free and happy to self-harming and contemplating completing suicide? For parents, legal guardians and caregivers, there are … Continued
Many factors determine a teenager’s path to adulthood. Their own family choices will help chart the course. By law, at the age of 18, adolescents are considered adults and many parents entrust their children at this age to pay for all of life’s necessities by living in their own apartment, buying clothes, holding down a … Continued
Campfires Now that it’s summer time, that means no school, warmer weather, bonfires and hangouts. Who doesn’t love a good campfire with s’mores, music, and friends? Some pre-teens and teenagers use bonfires as an excuse to get together and experiment with drinking and using different substances (vaping, marijuana and opioids to mention a few). Bonfires … Continued
Whether you are new to professional mental health support or have been in treatment before, help is here. Telehealth provides video and/or telephone counseling support due to increased worry, stress, loneliness and other factors. Intake, assessments and treatment can be done safely from the comfort of your home, and all the important things like privacy, confidentiality … Continued
It’s all over the news and social media. Tens of thousands of people have shown up to protest over the killing of George Floyd, over numerous incidents of police brutality and over the systemic racism that is pervasive in this country. There are growing demands to have racism recognized as a public health emergency. Hatred, … Continued