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Category: Stress

Understanding and being an ally the “T” in LGBTQ+

June is designated as Pride Month across the world. Recently, Stark County held its First Pride Festival at Centennial Plaza. In Part 1 of this blog series, information was provided to define sexual orientation/gender identification and how you can be an ally to an LGBTQ+ adolescent. In the second part of this LGBTQ+ series, C&A … Continued

What are you doing this May for National Mental Health Awareness Month?

Child and Adolescent Behavioral Health (C&A) has many activities taking place throughout the month to bring awareness to youth mental health. Gratitude is an excellent self-care tip. There are multiple ways for you to give and express your gratitude by participating in these events. So, how may you express a grateful heart that benefits C&A … Continued

A week of positivity for 52,000 Stark County Students

Stark County Schools Mental Health Awareness Week is May 2-6. This week, Child and Adolescent Behavioral Health (C&A’s) and its community partners are using this opportunity to bring positive mental health awareness to more than 50,000 students all across Stark County. Fifteen Stark County school districts have selected at least one student to discuss how … Continued

What are signs your child may be autistic?

April is Autism Acceptance Month.  With the number of individuals diagnosed with autism increasing every year, there has been a transition from autism awareness to autism acceptance.  The journey toward acceptance begins with education.  So, what is autism? Autism Spectrum Disorder is a life-long developmental disorder that affects how a person communicates with, and relates … Continued

Unlocking mental stress for students in extracurriculars

A freshman in high school begins his first ever varsity football season. He must wake up early in the morning to catch the bus to school. He is taking CCP classes and several other challenging courses. He is a smart student, but he still needs time to study. He has two free study hall periods … Continued

Trauma crosses generations through learned behaviors

Multigenerational trauma is trauma that is passed down from one generation to the next.  Often the people affected by multigenerational trauma aren’t even aware of it.  They might describe their lives as difficult, but because it doesn’t fit the typical profile of trauma, they wouldn’t use the word trauma to describe what they’ve experienced. One … Continued

How does one traumatic event affect a family for generations?

Trauma has occurred throughout human history.  Awful things have happened to people that overwhelm the ability to cope and have effects that last for a long time. Most of the time when we talk about trauma the focus is on individuals – how individual persons experience and are affected by traumatic events.  However, recent research … Continued

Respect and acceptance of Pride Month

The month of June brings many thoughts and ideas to mind – the year is nearly half over; school is out; warm weather and sunshine are here. However, June also signifies Pride Month, where a community of individuals are still fighting for acceptance. What is Pride month? The history behind this month and its importance? … Continued

Self-Care that really works for you!

We’ve all seen them, the articles urging us to improve our lives by practicing good self-care.  There are countless books, blogs, videos, and workshops designed to teach us simple strategies to make our lives better.  The suggestions typically involve everything from indulging ourselves with bubble baths and sugary deserts, to spending time in nature, to … Continued

College students struggle through unusual learning and living experience

For many students attending college during 2020 and 2021, the college experience hasn’t been at all what they were expecting.  Many colleges and universities shut down in the spring of 2020 as a response to the onset of the COVID-19 pandemic.  Although most have since re-opened with heavy reliance on online learning and social distancing, … Continued