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Category: Self-Care

C&A ‘s Collegiate Fairs offers self-care tips, suicide prevention

  College is an exciting time for families. For many young adults, making the transition from living under their parent’s roof to venturing out on their own and make their own decisions is exhilarating, stressful, fun and anxiety filled. The experience often includes meeting new friends, learning about different cultures and managing expectations or reaching … Continued

Sextortion exploits kids to send explicit photos/videos

What is sextortion? Greek philosopher Heraclitus has been famously quoted as saying, “Change is the only constant in life.” More than 2,500 years later, this could not be truer regarding technology and the internet. Technology is always changing, as are the social dynamics of an online world.   Twenty years ago, parents warned their children … Continued

What is a QMHS? How are they different from a Case Manager or Therapist?

Do you know what a Qualified Mental Health Specialist (QMHS) is and how they differ from a case manager or therapist? Most people have some knowledge regarding case management but are not as familiar with the term Qualified Mental Health Specialist. By definition, a case manager helps their patients understand their options concerning the specific … Continued

What if weed is legalized in Ohio?

Last summer, *The Coalition to Regulate Marijuana Like Alcohol launched an effort to legalize marijuana use in Ohio for adults only. The proposed law, “Legalizes and regulates the cultivation, manufacture, testing and sale of marijuana and marijuana products to adults aged 21 and up. Legalizes home grow for adults aged 21 or older with a … Continued

Understanding and being an ally the “T” in LGBTQ+

June is designated as Pride Month across the world. Recently, Stark County held its First Pride Festival at Centennial Plaza. In Part 1 of this blog series, information was provided to define sexual orientation/gender identification and how you can be an ally to an LGBTQ+ adolescent. In the second part of this LGBTQ+ series, C&A … Continued

How can you be an ally to a LGBTQ+ adolescent?

June is PRIDE month in the United States. This year, Stark County’s LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning) Community is sponsoring a PRIDE Festival June 11 at Centennial Plaza. As the LGBTQ+ becomes more known in the country, there is a chance you likely know someone who identifies as part of the LGBTQ+ community. If … Continued

What are you doing this May for National Mental Health Awareness Month?

Child and Adolescent Behavioral Health (C&A) has many activities taking place throughout the month to bring awareness to youth mental health. Gratitude is an excellent self-care tip. There are multiple ways for you to give and express your gratitude by participating in these events. So, how may you express a grateful heart that benefits C&A … Continued

A week of positivity for 52,000 Stark County Students

Stark County Schools Mental Health Awareness Week is May 2-6. This week, Child and Adolescent Behavioral Health (C&A’s) and its community partners are using this opportunity to bring positive mental health awareness to more than 50,000 students all across Stark County. Fifteen Stark County school districts have selected at least one student to discuss how … Continued

Unlocking mental stress for students in extracurriculars

A freshman in high school begins his first ever varsity football season. He must wake up early in the morning to catch the bus to school. He is taking CCP classes and several other challenging courses. He is a smart student, but he still needs time to study. He has two free study hall periods … Continued

Trauma crosses generations through learned behaviors

Multigenerational trauma is trauma that is passed down from one generation to the next.  Often the people affected by multigenerational trauma aren’t even aware of it.  They might describe their lives as difficult, but because it doesn’t fit the typical profile of trauma, they wouldn’t use the word trauma to describe what they’ve experienced. One … Continued