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Category: Self-Care

College students struggle through unusual learning and living experience

For many students attending college during 2020 and 2021, the college experience hasn’t been at all what they were expecting.  Many colleges and universities shut down in the spring of 2020 as a response to the onset of the COVID-19 pandemic.  Although most have since re-opened with heavy reliance on online learning and social distancing, … Continued

Acknowledging your child’s feelings will lead to resilient kids

“One of the most important tasks of parenthood is helping children learn to deal with their emotions.  All children experience periods of stress in their lives and need the emotional skills to deal with it.  Children’s emotional resilience, or ability to cope with their feelings is important to their long-term happiness, wellbeing and success in … Continued

Refilling A Teen’s Resiliency

In a recent blog post, C&A provided tips on how parents and teachers can build resiliency skills in younger children. But resiliency reaches far beyond just children. Teens who have been through traumatizing situations need help from parents and teachers as well, but in a slightly different way. Worn Out For parents of younger children, … Continued

Stark County College and Universities Unite for Mental Health

It’s been pushed time and time again. Words like COVID-19, lockdown, masks, pandemic and social distancing has been floating around on the internet and in the news for months. No wonder that amidst all of 2020’s craziness, depression and anxiety cases are rising significantly according to some newer studies. To help young people all across … Continued

Teenage substance use struggles during COVID-19

Child and Adolescent Behavioral Health (C&A) offers two programs/services to Stark County teenagers in regards to substance use. The first program is a prevention program – Stark County Youth Led Prevention. The second program offers help for kids who have substance use problems – our Gemini program. Within the Gemini program are two levels of … Continued

The Impact of COVID-19 on high school students

Reactions to the novel coronavirus/COVID-19 have caused a great many changes to daily life in recent days.  One group particularly affected by these changes is high school students.  They are facing challenges this year that have never happened before on this scale. How high school students are affected by school closures School provides structure and … Continued

Winter affecting your mood is ‘SAD’

The bright lights, glitter and glamour of the holiday season has faded into the backdrop for another year. Darkness surrounds Northeastern Ohioans when they wake up and when they leave work. Oftentimes, the daylight hours are gray. As winter trudges forward, we start to gain a minute of daylight each day. For many people, children … Continued

Recovery: the journey to sobriety

Sobriety is a journey … not a destination. The abuse or dependency on a substance is a difficult journey for an adolescent that is often filled with pitfalls and setbacks on the windy road to recovery.     Setbacks Child and Adolescent Behavioral Health’s Substance Use Disorder Lead Dr. Karita Nussbaum said if a user … Continued