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Category: Self-Care

Understanding and being an ally the “T” in LGBTQ+

June is designated as Pride Month across the world. Recently, Stark County held its First Pride Festival at Centennial Plaza. In Part 1 of this blog series, information was provided to define sexual orientation/gender identification and how you can be an ally to an LGBTQ+ adolescent. In the second part of this LGBTQ+ series, C&A … Continued

How can you be an ally to a LGBTQ+ adolescent?

June is PRIDE month in the United States. This year, Stark County’s LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning) Community is sponsoring a PRIDE Festival June 11 at Centennial Plaza. As the LGBTQ+ becomes more known in the country, there is a chance you likely know someone who identifies as part of the LGBTQ+ community. If … Continued

What are you doing this May for National Mental Health Awareness Month?

Child and Adolescent Behavioral Health (C&A) has many activities taking place throughout the month to bring awareness to youth mental health. Gratitude is an excellent self-care tip. There are multiple ways for you to give and express your gratitude by participating in these events. So, how may you express a grateful heart that benefits C&A … Continued

A week of positivity for 52,000 Stark County Students

Stark County Schools Mental Health Awareness Week is May 2-6. This week, Child and Adolescent Behavioral Health (C&A’s) and its community partners are using this opportunity to bring positive mental health awareness to more than 50,000 students all across Stark County. Fifteen Stark County school districts have selected at least one student to discuss how … Continued

Unlocking mental stress for students in extracurriculars

A freshman in high school begins his first ever varsity football season. He must wake up early in the morning to catch the bus to school. He is taking CCP classes and several other challenging courses. He is a smart student, but he still needs time to study. He has two free study hall periods … Continued

Trauma crosses generations through learned behaviors

Multigenerational trauma is trauma that is passed down from one generation to the next.  Often the people affected by multigenerational trauma aren’t even aware of it.  They might describe their lives as difficult, but because it doesn’t fit the typical profile of trauma, they wouldn’t use the word trauma to describe what they’ve experienced. One … Continued

How does one traumatic event affect a family for generations?

Trauma has occurred throughout human history.  Awful things have happened to people that overwhelm the ability to cope and have effects that last for a long time. Most of the time when we talk about trauma the focus is on individuals – how individual persons experience and are affected by traumatic events.  However, recent research … Continued

A history of self-care

With so many stressful events happening in close succession over the past few years we have all heard reminders to make time for self-care.  Some of these come in a paternalistic tone, like a concerned parent reminding a child to brush her teeth.  Others come across more like a supportive friend who’s been there for … Continued

Suicide in Children

When we talk about suicide usually the discussion is about teens and young adults.  In fact, many people believe that younger children aren’t capable of intentionally ending their own lives because they assume that children don’t really understand what it means to be dead. Unfortunately, this type of thinking is not only incorrect, but also … Continued