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Category: High School seniors

Trauma crosses generations through learned behaviors

Multigenerational trauma is trauma that is passed down from one generation to the next.  Often the people affected by multigenerational trauma aren’t even aware of it.  They might describe their lives as difficult, but because it doesn’t fit the typical profile of trauma, they wouldn’t use the word trauma to describe what they’ve experienced. One … Continued

A history of self-care

With so many stressful events happening in close succession over the past few years we have all heard reminders to make time for self-care.  Some of these come in a paternalistic tone, like a concerned parent reminding a child to brush her teeth.  Others come across more like a supportive friend who’s been there for … Continued

Is your adolescent behaving sexually appropriate?

In a perfect world, parents would have started the difficult conversations regarding appropriate and inappropriate sexual behavior with their child before reaching double digits. As youth approach the middle school years, hormonal changes combined with technology can lead to not only curiosity but behavior that can lead to a youth being in trouble with the … Continued

What medical paperwork is needed for your college student

Parents and their children look forward to many milestones – the first day of kindergarten; turning 13 and becoming a teenager; passing your driver’s test and getting your license at age 16; and turning 18 – the age the law states you are an adult. “There are many important changes that occur once that legal … Continued

Is Your Teen a Screenager?

Delaney Ruston is the mother of two teenagers and a medical doctor. When her daughter was in junior high, they began shopping for a phone for her. Delaney wanted her daughter to have a phone only for the purpose of verbal communication, her daughter wanted a phone with the internet so she could connect with … Continued

Respect and acceptance of Pride Month

The month of June brings many thoughts and ideas to mind – the year is nearly half over; school is out; warm weather and sunshine are here. However, June also signifies Pride Month, where a community of individuals are still fighting for acceptance. What is Pride month? The history behind this month and its importance? … Continued

Self-Care Tips for Teens

When you’re little adults are supposed to take most of the responsibility for taking care of you. As you get older the responsibility shifts so that you are supposed to do more to care for yourself. Here are some important concepts that will be useful as you develop healthy self-care habits. Enough – Giving 110% … Continued

Acknowledging your child’s feelings will lead to resilient kids

“One of the most important tasks of parenthood is helping children learn to deal with their emotions.  All children experience periods of stress in their lives and need the emotional skills to deal with it.  Children’s emotional resilience, or ability to cope with their feelings is important to their long-term happiness, wellbeing and success in … Continued