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Category: Dialectical Behavioral Therapy

What are some individuals gay while others are not?

As clinicians, we often hear the acronym LGBTQIA+ in reference to those with a variety of gender identities and sexual orientations. But are you aware of what those letters stand for?  The abbreviation refers to various gender identities and sexual orientations including Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Intersex, and Ally. The ‘+’ in the acronym … Continued

Do you use microaggressions? Are you aware of the harm this may cause?

Microaggressions are everyday slights, indignities, put-downs, and insults that people of color, women, the LGBTQ+ population and other marginalized people deal with every day.  These interactions might be comments, questions or actions that send denigrating messages to people because they belong to a minority group.  Microaggressions are rooted in stereotypes and reflect deeply ingrained biases … Continued

Preventing Self-harm

In an ideal world, a teenager will grow up living with their biological parents, is happy, self-regulated and living a care-free, stress-free lifestyle. But, as everyone knows, the world is not ideal. What pushes a child from being care-free and happy to self-harming and contemplating completing suicide? For parents, legal guardians and caregivers, there are … Continued