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Category: Counseling

What medical paperwork is needed for your college student

Parents and their children look forward to many milestones – the first day of kindergarten; turning 13 and becoming a teenager; passing your driver’s test and getting your license at age 16; and turning 18 – the age the law states you are an adult. “There are many important changes that occur once that legal … Continued

Is Your Teen a Screenager?

Delaney Ruston is the mother of two teenagers and a medical doctor. When her daughter was in junior high, they began shopping for a phone for her. Delaney wanted her daughter to have a phone only for the purpose of verbal communication, her daughter wanted a phone with the internet so she could connect with … Continued

Puff bars: the new era of disposable Vaping

Vaping Pop Quiz If you found this item in your teen’s pocket, what might be in it?   a. Tampon b. Candy c. Puff Bar vape d. Flavored drink mix 2. If you saw this advertised, at first glance, you might think it was: a Breath freshener b. Lip gloss c. Perfume d. Vape pen … Continued

Respect and acceptance of Pride Month

The month of June brings many thoughts and ideas to mind – the year is nearly half over; school is out; warm weather and sunshine are here. However, June also signifies Pride Month, where a community of individuals are still fighting for acceptance. What is Pride month? The history behind this month and its importance? … Continued

Planting the Seeds of Self-Care in Children

As is often the case when we are talking about children, self-care for children begins with their parents.  To have the resources that they will need to properly care for their children, parents must remember to take care of their own needs and business.  As the old adage goes, you can’t serve from an empty … Continued

Self-Care Tips for Teens

When you’re little adults are supposed to take most of the responsibility for taking care of you. As you get older the responsibility shifts so that you are supposed to do more to care for yourself. Here are some important concepts that will be useful as you develop healthy self-care habits. Enough – Giving 110% … Continued

Self-Care that really works for you!

We’ve all seen them, the articles urging us to improve our lives by practicing good self-care.  There are countless books, blogs, videos, and workshops designed to teach us simple strategies to make our lives better.  The suggestions typically involve everything from indulging ourselves with bubble baths and sugary deserts, to spending time in nature, to … Continued