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Category: Counseling

College students struggle through unusual learning and living experience

For many students attending college during 2020 and 2021, the college experience hasn’t been at all what they were expecting.  Many colleges and universities shut down in the spring of 2020 as a response to the onset of the COVID-19 pandemic.  Although most have since re-opened with heavy reliance on online learning and social distancing, … Continued

Acknowledging your child’s feelings will lead to resilient kids

“One of the most important tasks of parenthood is helping children learn to deal with their emotions.  All children experience periods of stress in their lives and need the emotional skills to deal with it.  Children’s emotional resilience, or ability to cope with their feelings is important to their long-term happiness, wellbeing and success in … Continued

Do you use microaggressions? Are you aware of the harm this may cause?

Microaggressions are everyday slights, indignities, put-downs, and insults that people of color, women, the LGBTQ+ population and other marginalized people deal with every day.  These interactions might be comments, questions or actions that send denigrating messages to people because they belong to a minority group.  Microaggressions are rooted in stereotypes and reflect deeply ingrained biases … Continued

Conflicting Resolution advice

There are times in all of our lives when we have to deal with difficult people.  Maybe someone is upset and yelling at you, even though you didn’t cause the situation that upset them.  Maybe they’re being rude and demanding.  Whatever the case, it is always useful to have some strategies in mind to help … Continued

Parenting tips to balance work and the holidays

Relieving holiday stress During a normal year, parents start to feel tension and stress surrounding the holiday season. Presents need to be purchased, activities planned, Christmas cards sent and holiday gatherings need to be organized. And this year, families are dealing with added anxiety – should we get together with family due to the pandemic? … Continued

Understanding inappropriate sexual behavior in teenagers

As a parent, after a long day at work, the kid’s homework is complete and they are in bed, you sit down to watch television. Grabbing your child’s phone, you do a check of text messages, apps and their internet browser. You are caught off guard when you see a sexually explicit image sent from … Continued

Stark County College and Universities Unite for Mental Health

It’s been pushed time and time again. Words like COVID-19, lockdown, masks, pandemic and social distancing has been floating around on the internet and in the news for months. No wonder that amidst all of 2020’s craziness, depression and anxiety cases are rising significantly according to some newer studies. To help young people all across … Continued

Celebrating Children’s Mental Health At School and At Home

New challenges are arising for students and parents as schools reopen this fall. With the challenges of COVID-19 still facing our world, mental health is a growing concern. In the past year, Child and Adolescent Behavioral Health (C&A) has seen a 33% increase in clientele. This number is expected to grow this year as youth … Continued