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Category: anxiety

Tips for parents living with a child with depression

A first-time parent looks at their child, starry-eyed and full of love with many preconceived thoughts of what their life will be in the future. At the many crossroads of life, with each milestone passing, concerns over whether the child has friends or if the friends share their family’s values; will the child experiment with … Continued

Discipline vs Disciplined

At the start of each new year people traditionally make resolutions with the intention of improving their lives.  By a few weeks into the year, many of those resolutions have already been forgotten, broken, or abandoned.  This raises the question of how we can approach self-improvement goals in a more disciplined manner. What does that … Continued

What’s Inside the Wrapping Paper?

This week I wrapped my gift for our office white elephant gift exchange. I’m the one that always gives the weird stuff at these gift exchanges. Many years ago, for a family white elephant gift exchange with the theme “snowman”, much to the horror of my aunt Ruth, I showed up with a 3-foot plastic … Continued

Does Santa Claus Drink Alcohol?

Have you ever noticed that Santa Claus is never seen drinking alcohol in public places? Never mind the 681,000,000 results for images of Santa and alcohol online.  He’s an adult after all. It certainly could be argued that he deserves a nice glass of wine after his night of deliveries. Why is it that we never … Continued

How mentally strong is your athlete?

Does a strong physique for an athlete relate to them being strong with their mental health? Do old school coaches who verbally abuse high school and college athletes make the person “mentally tough” or do they instead about bring undo stress, anxiety, pressure and fear of making a mistake?   Does the yelling, barking and … Continued