Multigenerational trauma is trauma that is passed down from one generation to the next. Often the people affected by multigenerational trauma aren’t even aware of it. They might describe their lives as difficult, but because it doesn’t fit the typical profile of trauma, they wouldn’t use the word trauma to describe what they’ve experienced. One … Continued
Trauma has occurred throughout human history. Awful things have happened to people that overwhelm the ability to cope and have effects that last for a long time. Most of the time when we talk about trauma the focus is on individuals – how individual persons experience and are affected by traumatic events. However, recent research … Continued
With so many stressful events happening in close succession over the past few years we have all heard reminders to make time for self-care. Some of these come in a paternalistic tone, like a concerned parent reminding a child to brush her teeth. Others come across more like a supportive friend who’s been there for … Continued
When we talk about suicide usually the discussion is about teens and young adults. In fact, many people believe that younger children aren’t capable of intentionally ending their own lives because they assume that children don’t really understand what it means to be dead. Unfortunately, this type of thinking is not only incorrect, but also … Continued
What is Juneteenth? Although it has been celebrated for over 150 years, many people are still not familiar with the holiday of Juneteenth. The name is a contraction that is short for “June nineteenth.” June 19, 1865 was the day that enslaved people in Galveston, Texas, learned that the Civil War had ended and that … Continued
As is often the case when we are talking about children, self-care for children begins with their parents. To have the resources that they will need to properly care for their children, parents must remember to take care of their own needs and business. As the old adage goes, you can’t serve from an empty … Continued
When you’re little adults are supposed to take most of the responsibility for taking care of you. As you get older the responsibility shifts so that you are supposed to do more to care for yourself. Here are some important concepts that will be useful as you develop healthy self-care habits. Enough – Giving 110% … Continued
We’ve all seen them, the articles urging us to improve our lives by practicing good self-care. There are countless books, blogs, videos, and workshops designed to teach us simple strategies to make our lives better. The suggestions typically involve everything from indulging ourselves with bubble baths and sugary deserts, to spending time in nature, to … Continued
We are a nation in mourning. In February, we passed the landmark of 500,000 deaths in the U.S. due to the effects of COVID-19. That’s half a million people who died. Add to that the nearly three million people who died of other causes over the past year. Those are staggering statistics, but they aren’t … Continued
For many students attending college during 2020 and 2021, the college experience hasn’t been at all what they were expecting. Many colleges and universities shut down in the spring of 2020 as a response to the onset of the COVID-19 pandemic. Although most have since re-opened with heavy reliance on online learning and social distancing, … Continued